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The ViVat blog allows us to share news, updates and relevant content that matters to you, while also offering a place for us to interact with you, and the community as a whole.
Our blog will allow us to engage in two-way communication with our members and to take your feedback into consideration as we continually create fresh new content, and resources to the ViVat website.
In addition, we’ll use the ViVat blog to share multimedia, such as videos, podcasts and more. Here you’ll also find members’ stories, and advocacy news, as well as opportunities to engage with other members of the ViVat community.
7 Foods That Accelerate Aging In Your Body
Did you know that some foods accelerate the aging process? Some of them are salty, alcohol, and processed foods; others...
Savvy Ways To Save Your Pennies
You have probably heard the old expression, “Save your pennies and the dollars take care of themselves.” Although these words were...
5 Good Reasons To Use Eco-Friendly Products
It’s Easy Being Green! Going green means leading a lifestyle that’s not just more beneficial for people who do it,...
Getting Financially Fit After 50
Start with the basics On the first day of a new fitness plan, it is inadvisable to bench press 100...
7 Easy Ways To Live Greener
If you are tired of living a wasteful lifestyle and are resolved to live a more eco-friendly lifestyle, you might...
Just Breathe!
I want you to take a long, deep breath – and exhale slowly. Then do it again. Because today we’re...
How To Stop Negative Self-Talk
Are you aware that negative self-talk increases stress and can weaken your immune system? It’s true! Here’s how to transform...
Yes, You Can, Reinvent Yourself After 50
Understand you do have enough time. Some people think it’s not worth it to undertake any major changes later in life. Others...
The Importance Of Fortifying Your Skin’s Microbiome
Your skin is a diverse community of good and bad bacteria that make up its microbiome. Healthy looking skin has...
How to Overcome Your Best Excuses for Not Exercising
Uncertainty, self-doubt and fear are natural emotions when contemplating change but for some, these feelings can stop them from getting started at all. Instead...
Live Well – Laugh Often – Love Much
Did you know… laughing stimulates your blood flow, releases “feel-good” chemicals in the brain, and relaxes muscles. Over time, using...
Can People Change?
The question may sound overly dramatic or philosophical, but if we’re thinking about it, it tends to be very personal....
What Is Holistic Well Being?
When you take a holistic approach to your wellbeing, you are caring for your whole self. Holistic Health can be defined...
Why Is Self Confidence Important?
Being self confident will get you far in life. How? Knowing your strengths and weaknesses well. Having a positive view...
How To Recapture Your Inner Spirit
Though we’ve spent our lives blinded by the rules of society, recapturing our inner spirit can feel as simple and...
Sip To Your Health
What are the benefits of drinking tea? Tea is a popular beverage all across the world, and it isn’t consumed purely for the taste. Tea can help your heart,...
Living Ageless
Feeling better, living a healthier life and improved happiness are all topics that catch my attention, and I’m guessing yours...
What Is Happiness And Where Can You Find It?
Happiness is defined as “a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment...
How To Have Fun Inexpensively!
It’s always fun to hang out with your friends, but sometimes doing the same things all of the time can...
It’s Time For Summer Camp!
What’s Fun Have To Do With It? Pack your duffel bag! It’s time for summer camp. Summer camp originally catered...
How To Achieve Your Goals In Life
Achieving Your Goals I hope you had a wonderful summer! For most of us, summer is a time to slow...
8 Summer Fun Things To Do!
Summer Means Fun! Yes, it’s true summer is coming to an end, but that doesn’t mean that the fun has...
Living Well And Having Fun
Mastering the Art of Living Well Living well and having fun, finding and maintaining one’s spiritual self involves carving out...
Memories Of Summer Fun
Summer Is Happiness! Summers are a time to kick back, relax and have fun! Memorable summer adventures may include family...
Stay Playful In The Great Outdoors
It’s Summer, Stay Playful In The Great Outdoors If you tend to feel more refreshed and contented after a day...
Stay Safe in the Summer Sun While Having Fun!
While Outdoors Make Sure You’re Protected When you spend time outdoors this summer having fun with family and friends, don’t...
5 Fun Things To Do By Yourself
Let Your Inner Child Shine According to research, women 55+ become less satisfied the more time they spend with friends....
Having Fun In The Kitchen
Yes, You Can Have Fun Cooking! I’m going to let you in on a secret. Did you know that it’s...
5 Fun Must-Have Summer Accessories For Women
Fun In The Sun Summer Accessories Summer is mere weeks away which means it’s time to find some on-trend summer...
What Places Should Be On My Bucket List?
Ultimate Bucket List Travel Ideas If you like to read about interesting places to travel to, The Bucket List: 1000...
How To Host A Dinner Party: Tips And Ideas For Entertaining!
What Is A Dinner Party? When you host a dinner party, in actuality it’s anything you want it to be....
What Do You Do For Fun?
Why Is Fun So Important? Summer is heading our way and with it the inevitable boredom syndrome. However, I think...
Have Fun – Host A Girls’ Movie Night Pajama Party!
Pass The Popcorn Do you like to have fun with your girlfriends? If so, why not host a Girls’ Movie...
How Does Your Garden Grow?
What’s Your Garden Personality? Did you know that if you spend just a few minutes gardening it can lower your...
It’s About Time!
Time Is Of The Essence Do you ever feel like there aren’t enough hours in the day to get everything...
Fun In The Florida Sun!
Beachside Bliss When most people think of fun in the Florida sun, they typically think of Disney World, and Universal...
Color Yourself Healthy And Happy
What’s In Your Fridge? Did you know that if you eat five hues of vegetables and fruits every day, you...
Unclutter Your Life And Have More Time For Fun!
Why Should You Declutter Your Life? Now that Spring has sprung and Summer is just around the corner, it’s the...
What To Read This Summer
One Of The Best Books To Read This Summer Thinking about what to read this summer? Summer is a great...
Tech For Summer Travel: 3 Must-Have Gadgets
Best Travel Gadgets Vacation season is almost here! Before you hit the road, whether you’re traveling for business or on...
Summer Vacation Destination: Riviera Maya
Wonders of Land and Sea: Riviera Maya If you’re looking for a summer vacation destination off the beaten path, then...
4 Tips For Staying Young At Heart
4 Tips For Staying Young At Heart 1. Mind. Keep developing it. Building and preserving brain connections is an ongoing...
5 Secrets To Ageless Living
Women Just Want To Have Fun What is ageless living? It has nothing to do with age and has everything...
Caribbean Rainforest Adventures
St. Kitts In The Caribbean Is Calling Your Name Soft white sand. Warm tropical breezes. The magical shimmer of sunshine...
Think Of Life As A Good Book
Encouraging, Inspiring and Motivating Looking for a good book to read to add to your summer reading list? A Glorious...
How To Use Technology For Fun!
Fun With Technology An iPhone, Smart Phone, iPad, or Tablet are not only handy for getting stuff done. Like sending...
5 Fun In The Sun Activities
Everyone Needs To Have Fun One of the main advantages of heading outdoors, and having fun even for a short...
Working At Home Is Ideal For Older Adults
She Works Hard For The Money Getting a job in your mid to latter 50s or 60s certainly isn’t easy,...
Savvy Saving
Do You Have Enough Savings for Planned Fun and Unplanned Expenses? Many older adults encounter emergency unplanned expenses, but when...
Rent A Castle
A Once-In-A-Lifetime Vacation Have you ever dreamed of vacationing in Scotland, France, or Ireland and staying in a castle? Well...
Empower Yourself Through Personal Finance
Knowledge Is Power! A lot has been said and written about Baby Boomers and personal finance. In fact, according to...
Life, It’s Not About Aging, It’s About Living And Having Fun!
Choose To Do More Than Just Exist; Choose To Live Have you ever wondered if you’re living life to the...
Who Doesn’t Love A Bargain?
Bargain Shopping We all love a bargain, don’t we? What is it that excites us so much when we find...