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J Gans Financial Wellness April 26, 2021

Savvy Ways To Save Your Pennies

You have probably heard the old expression, “Save your pennies and the dollars take care of thems...
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J Gans Financial Wellness April 12, 2021

Getting Financially Fit After 50

Start with the basics On the first day of a new fitness plan, it is inadvisable to bench press 100 l...
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J Gans Spiritual Wellness March 29, 2021

Just Breathe!

I want you to take a long, deep breath – and exhale slowly. Then do it again. Because today we’r...
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J Gans Emotional Wellness March 22, 2021

How To Stop Negative Self-Talk

Are you aware that negative self-talk increases stress and can weaken your immune system? It’s...
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J Gans Intellectual Wellness, Occupational Wellness March 15, 2021

Yes, You Can, Reinvent Yourself After 50

Understand you do have enough time. Some people think it’s not worth it to undertake any major c...
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J Gans Occupational Wellness February 6, 2021

Why Is Self Confidence Important? 

Being self confident will get you far in life. How? Knowing your strengths and weaknesses well. Havi...
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J Gans Emotional Wellness, Spiritual Wellness January 30, 2021

How To Recapture Your Inner Spirit

Though we’ve spent our lives blinded by the rules of society, recapturing our inner spirit can...
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J Gans Spiritual Wellness January 16, 2021

Living Ageless

Feeling better, living a healthier life and improved happiness are all topics that catch my attentio...
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vivat Occupational Wellness December 21, 2020

How To Achieve Your Goals In Life

Achieving Your Goals I hope you had a wonderful summer! For most of us, summer is a time to slow dow...
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vivat Emotional Wellness November 2, 2020

Having Fun In The Kitchen

Yes, You Can Have Fun Cooking! I’m going to let you in on a secret. Did you know that it’s possi...
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  • 7 Foods That Accelerate Aging In Your Body
  • Savvy Ways To Save Your Pennies
  • 5 Good Reasons To Use Eco-Friendly Products
  • Getting Financially Fit After 50
  • 7 Easy Ways To Live Greener

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