What are the benefits of drinking tea? Tea is a popular beverage all across the world, and it isn’t consumed purely for the taste.
Tea can help your heart, boost your brainpower, keep your metabolism humming, and more.
Tea offers incredible health benefits, and these 3 teas are good for both your mind and body.
Matcha
Matcha is a powdered green tea that is typically used in Japanese tea ceremonies.This powdered green tea can help reduce anxiety.
A new study shows that it helps activate two feel good chemical systems in the body, so try whisking a spoonful into a cup of hot water, then add a squeeze of lemon juice.
Make sure your matcha powder is bright emerald green in color. This is proof that your powder is filled with antioxidants and nutrients that keep you healthy.
Gaba Oolong
Gamma-aminobutyric-acid (GABA) is found in some teas, a chemical that plays a role in the nervous system. Drinking oolong tea that contains GABA can help reduce stress.
- Bring a cup of water to a boil.
- Pour the water in a tea cup, or mug.
- Fill a tea infuser with a teaspoon or two of loose oolong tea leaves for every cup of tea.
- Place in the cup and allow it to steep for 2–6 minutes.
Chamomile
Well known for helping you sleep better, Chamomile tea also has benefits for people with diabetes according to research.
Drinking a cup after every meal may help balance glucose in your blood according to several recent studies.
Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.
To make chamomile tea, the flowers are dried and then infused into hot water.
Tea Anti-Aging Benefits
If all that weren’t enough, green tea — as well as white tea — are rich in an anti-aging antioxidant known as EGCG, which helps fight wrinkles by increasing cell turnover.
The Chinese even mix green tea powder with brewed white tea to create a face mask designed to load up the skin with plumping antioxidants.
Researchers in China found that people who drink more than three cups of tea per day showed five fewer years of wear and tear on their cells than the cells of people who drink less than one cup per day.
Whether you prefer your tea hot or iced, drink up! Just remember to choose a high-quality tea variety, as over-processing can compromise its beneficial components.