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J Gans Environmental Wellness April 19, 2021

5 Good Reasons To Use Eco-Friendly Products

It’s Easy Being Green!  Going green means leading a lifestyle that’s not just more benefici...
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J Gans Environmental Wellness April 5, 2021

7 Easy Ways To Live Greener

If you are tired of living a wasteful lifestyle and are resolved to live a more eco-friendly lifesty...
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J Gans Spiritual Wellness March 29, 2021

Just Breathe!

I want you to take a long, deep breath – and exhale slowly. Then do it again. Because today we’r...
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J Gans Emotional Wellness March 22, 2021

How To Stop Negative Self-Talk

Are you aware that negative self-talk increases stress and can weaken your immune system? It’s...
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J Gans Physical Wellness March 8, 2021

The Importance Of Fortifying Your Skin’s Microbiome

Your skin is a diverse community of good and bad bacteria that make up its microbiome. Healthy looki...
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J Gans Physical Wellness March 1, 2021

How to Overcome Your Best Excuses for Not Exercising

Uncertainty, self-doubt and fear are natural emotions when contemplating change but for some, thes...
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J Gans Emotional Wellness February 23, 2021

Live Well – Laugh Often – Love Much

Did you know… laughing stimulates your blood flow, releases “feel-good” chemicals in the brain...
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J Gans Emotional Wellness, Intellectual Wellness February 16, 2021

Can People Change?

The question may sound overly dramatic or philosophical, but if we’re thinking about it, it tends ...
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J Gans Emotional Wellness, Physical Wellness, Spiritual Wellness February 13, 2021

What Is Holistic Well Being?

When you take a holistic approach to your wellbeing, you are caring for your whole self. Holistic H...
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J Gans Occupational Wellness February 6, 2021

Why Is Self Confidence Important? 

Being self confident will get you far in life. How? Knowing your strengths and weaknesses well. Havi...
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  • 7 Foods That Accelerate Aging In Your Body
  • Savvy Ways To Save Your Pennies
  • 5 Good Reasons To Use Eco-Friendly Products
  • Getting Financially Fit After 50
  • 7 Easy Ways To Live Greener

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