J Gans Spiritual Wellness March 29, 2021 Just Breathe! I want you to take a long, deep breath – and exhale slowly. Then do it again. Because today we’r... Read More
vivat Emotional Wellness, Environmental Wellness November 23, 2020 Stay Playful In The Great Outdoors It’s Summer, Stay Playful In The Great Outdoors If you tend to feel more refreshed and contented a... Read More
vivat Emotional Wellness November 9, 2020 5 Fun Things To Do By Yourself Let Your Inner Child Shine According to research, women 55+ become less satisfied the more time they... Read More
vivat Emotional Wellness November 2, 2020 Having Fun In The Kitchen Yes, You Can Have Fun Cooking! I’m going to let you in on a secret. Did you know that it’s possi... Read More
vivat Emotional Wellness August 24, 2020 Unclutter Your Life And Have More Time For Fun! Why Should You Declutter Your Life? Now that Spring has sprung and Summer is just around the corner,... Read More