Savvy Ways To Save Your Pennies
You have probably heard the old expression, “Save your pennies and the dollars take care of thems...
5 Good Reasons To Use Eco-Friendly Products
It’s Easy Being Green! Going green means leading a lifestyle that’s not just more benefici...
Getting Financially Fit After 50
Start with the basics On the first day of a new fitness plan, it is inadvisable to bench press 100 l...
7 Easy Ways To Live Greener
If you are tired of living a wasteful lifestyle and are resolved to live a more eco-friendly lifesty...
Just Breathe!
I want you to take a long, deep breath – and exhale slowly. Then do it again. Because today we’r...
How To Stop Negative Self-Talk
Are you aware that negative self-talk increases stress and can weaken your immune system? It’s...
Yes, You Can, Reinvent Yourself After 50
Understand you do have enough time. Some people think it’s not worth it to undertake any major c...
The Importance Of Fortifying Your Skin’s Microbiome
Your skin is a diverse community of good and bad bacteria that make up its microbiome. Healthy looki...
How to Overcome Your Best Excuses for Not Exercising
Uncertainty, self-doubt and fear are natural emotions when contemplating change but for some, thes...
Live Well – Laugh Often – Love Much
Did you know… laughing stimulates your blood flow, releases “feel-good” chemicals in the brain...