Did you know… laughing stimulates your blood flow, releases “feel-good” chemicals in the brain, and relaxes muscles.
Over time, using humor to deal with stress may even help to boost your immune system.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter is great for you, and it may even compare to a proper diet and exercise when it comes to keeping you healthy and disease free.