How To Stop Negative Self-Talk
Are you aware that negative self-talk increases stress and can weaken your immune system? It’s...
Live Well – Laugh Often – Love Much
Did you know… laughing stimulates your blood flow, releases “feel-good” chemicals in the brain...
Can People Change?
The question may sound overly dramatic or philosophical, but if we’re thinking about it, it tends ...
What Is Holistic Well Being?
When you take a holistic approach to your wellbeing, you are caring for your whole self. Holistic H...
How To Recapture Your Inner Spirit
Though we’ve spent our lives blinded by the rules of society, recapturing our inner spirit can...
What Is Happiness And Where Can You Find It?
Happiness is defined as “a mental or emotional state of well-being characterized by positive or pl...
Living Well And Having Fun
Mastering the Art of Living Well Living well and having fun, finding and maintaining one’s spiritu...
Stay Playful In The Great Outdoors
It’s Summer, Stay Playful In The Great Outdoors If you tend to feel more refreshed and contented a...
5 Fun Things To Do By Yourself
Let Your Inner Child Shine According to research, women 55+ become less satisfied the more time they...
Having Fun In The Kitchen
Yes, You Can Have Fun Cooking! I’m going to let you in on a secret. Did you know that it’s possi...