Social Wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.

The reason why social wellness is so important is that people who have healthy relationships, and a strong social network tend to live longer and respond better to stress. This reduction in stress and anxiety results in a healthier endocrine system, healthier cardiovascular functioning and an enhanced immune system.

Social wellness packs a lot of power: not only can it keep you happy, engaged, confident and physically active, it can help you overcome grief.

Talk to a friend. Call or visit a friend, maybe one you haven’t spoken to in awhile. Engaging in a positive interaction starts with truly listening to them and finding out what is important to them. What issues are they facing? Then share yours.

Know what you need. Try to understand your own personal needs, then find people who will nurture those needs. At the same time, help others with theirs. Surround yourself with people who show support for your needs. Stay away from toxic people who drain you.

Relax. Finding inner peace starts with relaxation. Get enough sleep and rest when you need to. This will help you lead an active life because you’ll be more alert and healthy.