A spiritually healthy person has a clear purpose in life and is able to reflect on the meaning of events. They also have clearly defined ideas of right and wrong and are able to act accordingly. Some people follow specific religious practices, while others may pursue a general sense of harmony and self-awareness.

Those with good spiritual health typically display hope, a positive outlook, forgiveness/self-acceptance, commitment, meaning and purpose, a sense of self-worth, clear values, and feelings of peace. People who may need to reevaluate their spiritual health generally experience feelings of emptiness, anxiety, loss of meaning, self-judgment, apathy and conflicting values. They often think they need to improve themselves.

Because everyone’s path to spiritual wellness may be different, it’s important for everyone to explore what they believe and their own sense of meaning and purpose. Some see benefit in meditation, prayer, affirmations, or specific spiritual practices that support their connection to a higher power or belief system. Others enjoy practicing yoga and meditation.