Everyone Needs To Have Fun
One of the main advantages of heading outdoors, and having fun even for a short period of time, is being able to soak up some sunlight. Sun exposure generates vitamin D, which is necessary for a healthy brain, bones and muscles. A healthy you!
In fact, some doctors even prescribe sunlight as a source of vitamin D, which research has shown can improve cognitive function and mood.
In addition to the physical benefits of natural sunlight and fresh air, being outside provides mental and emotional benefits as well as the opportunity for lots and lots of fun.
It’s More Fun When You’re Not The Only One Having It
Having fun and going outside to be playful not only will give older adults an extra spring in their step it will also make you feel like a kid again.
Who needs anti-aging products when you can participate in outdoor activities you enjoy that are fun! Being playful is the best anti-aging product money can buy!
So, why not go have some fun today – here are 5 ideas to help you do just that:
- Catch A Sporting Event: Attend a grandson or granddaughter’s baseball or softball game or a professional baseball game can also be a way to have a bit of fun and enjoy some peanuts and Cracker Jacks!
- Be A Tourist: From concerts, to outdoor movies, to Fourth of July fireworks, there are plenty of community events in nearby cities and towns during spring and summer that offer opportunities for tons of fun!
- Take A Dip: For some older adults, this might mean putting your feet in the pool, while others may want to do low-impact water aerobics. Or play a round of Marco Polo.
- Fly A Kite: Head to the park or beach and fly a kite and send it soaring.
- Have A Picnic: Picnics are another outdoor activity that you can have at a park, or in your own backyard. Don’t forget the blanket!
Getting outside and enjoying what Mother Nature has to offer us, is a gift in and of itself, so while your outdoors you may as well round out the good-times with a little fun!