Financial Wellness refers to the “overall financial health of an individual” and is sometimes used interchangeably with financial well-being.

High levels of financial stress manifest through physical symptoms like sleep loss, anxiety, headaches/migraines, compromised immune systems, digestive issues, high blood pressure, muscle tension, heart arrhythmia, depression and a feeling of being overwhelmed.

Since mental and physical health can directly benefit from healthy finances, why not try to incorporate some steps to help improve your financial well-being?