Building our emotional strength doesn’t necessarily mean that life will be easy, or perfect, or that we won’t have negative thoughts. Instead, it means being able to navigate life’s ups, and downs with confidence, and resilience, and bouncing back when things don’t go as planned.

Being able to manage our emotions, thoughts, and feelings empowers us to make better decisions, and approach life with optimism. The journey to building your emotional health is also one of personal growth, as you become more productive, move closer to your goals, and feel good in yourself.

And of course, feeling emotionally balanced enables us to enjoy more fulfilling relationships with the people we love, and interact with. This is a huge part of what we call emotional intelligence.

But one of the biggest advantages of emotional wellness is the positive impact it can have on your physical health.